Do you reach for an afternoon sugar snack as a “pick-me-up”? Or drink a coffee to push through the 4pm slump?

What you eat directly impacts how you think, feel, and perform—every meal is an opportunity to fuel your energy and your best self.

In this interactive workshop, Certified Health & Nutrition Coach Holly Rudge will guide you through simple nutrition hacks to boost your energy and focus. Drawing from her own journey from burnout to balance during her time at Bloomberg and Thomson Reuters, Holly will share actionable insights into the powerful connection between gut health, nutrition, and physical wellbeing.

WHAT YOU’LL LEARN

• The Gut-Brain connection: How digestion impacts energy, mood, and focus
• Foods that reduce stress and promote calm
• Fueling your body with foods that sustain energy and beat the afternoon slump
• Stabilising blood sugar levels to kick sugar cravings and stress eating
• Practical tips for meal planning and eating healthy on the go